Transition to a plant-based diet
Are you tempted to try the vegetarian or vegan lifestyle? Maybe you have heard about all the benefits of going plant-based, maybe you’re a fan of Meatless Mondays, but when you’re really ready to take the plunge, what’s the easiest way to make the switch? Won’t you miss out on protein, calcium, vitamin B12 and omega 3 fatty acids?
First, know before you go. A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as, highly refined foods like bleached flour, refined sugar, and oil.”
Well that sounds scary…but the good news is that a plant-based diet doesn’t mean it’s boring and tasteless and that you’ll be eating only vegetables for the rest of your life. Actually just eating vegetables is one of the reasons many people drop this lifestyle like a hot (sweet) potato after a short time.
Radiant health, improved energy levels and optimal weight are the ‘side-effects’ of a plant based whole-food diet if applied correctly. I am here to guide you through a smooth transition that will introduce you to delicious food that doubles up as your medicine.
For a limited time, I am offering a personalized nutrition consultation for individuals, couples, or the whole family for $30 (taxes included). During this session I will provide you with the basic information you need and answer all your questions. Fill in the form below to schedule an appointment.