“Let food be thy medicine and medicine be thy food”
Nobody wants to take medication on a prolonged basis and most people do not want to spend a fortune on food supplements. The good news is you don’t have to.
Nutrition is the cornerstone when it comes to disease prevention and disease reversal. Diseases that are directly linked to nutrition are:
- Heart disease
- Lower respiratory diseases
- Alzheimer’s Disease
- Kidney Disease
“The whole is greater than the sum of its parts” This universal truth is my guiding principle when it comes to achieving optimal health. Food is more important than nutrients: Taking a supplement for each nutrient in an apple, for example, is not the same as eating one.
Nourishing yourself and your family to stay healthy or regain your health does not involve taking loads of expensive supplements. It is an easy and natural process to achieve maximum well-being, where everything is functioning the very best that is possible in perfect balance.
All the diseases listed above can be prevented and in many cases reversed by adopting a plant based whole food diet. I have earned a certificate in plant based nutrition from eCornell and the T. Colin Campbell institute for nutrition and I would love to guide you and your family to optimal health.
I am offering personalized nutrition advice that will tackle your specific health-issues. Without supplements and medication.